Family Meals

31 recipes

Family Meals

Practical dinners for children, coeliacs, busy parents, and mixed-diet households.

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freezer
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Recipes

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Gluten-Free Spaghetti Bolognese
£1.18 / serving
88%

Gluten-Free Spaghetti Bolognese

A proper family bolognese using gluten-free pasta, tinned tomatoes, and a slow-simmered sauce.

Can Be Made Gluten-FreeEasy
50 mins
4
£4.72
29g proteinOpen
Gluten-Free Air Fryer Chicken Bites
£1.05 / serving
96%

Gluten-Free Air Fryer Chicken Bites

Crispy chicken bites with no wheat breadcrumb, ready fast for lunchboxes or picky kids.

Coeliac SafeEasy
22 mins
4
£4.20
31g proteinOpen
Cheap Gluten-Free Chilli
£0.74 / serving
92%

Cheap Gluten-Free Chilli

A bean-heavy chilli that feeds four cheaply and freezes brilliantly.

Naturally Gluten-FreeEasy
35 mins
4
£2.96
20g proteinOpen
Freezer-Friendly Egg Muffins
£0.68 / serving
97%

Freezer-Friendly Egg Muffins

A gluten-free high-protein breakfast or lunchbox option made in a muffin tin.

Coeliac SafeEasy
28 mins
6
£4.08
16g proteinOpen
Loaded Jacket Potatoes with Beans
£0.88 / serving
91%

Loaded Jacket Potatoes with Beans

A naturally gluten-free comfort dinner that feeds four for very little.

Naturally Gluten-FreeEasy
1h 10m
4
£3.52
18g proteinOpen
GF Baked Chicken Meatballs with Lemon Rice
£1.72 / serving
93%

GF Baked Chicken Meatballs with Lemon Rice

An original basilly rebuild of the baked chicken meatballs idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy
38 mins
4
£6.88
31g proteinOpen
Sunday Bean and Beef Chilli
£1.24 / serving
93%

Sunday Bean and Beef Chilli

An original basilly rebuild of the Sunday chilli idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy
45 mins
4
£4.96
28g proteinOpen
Teriyaki Chicken Rice Burgers with Sesame Slaw
£1.82 / serving
93%

Teriyaki Chicken Rice Burgers with Sesame Slaw

An original basilly rebuild of the chicken teriyaki burgers idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy
34 mins
4
£7.28
30g proteinOpen
Chicken Tinga Corn Tacos
£1.61 / serving
93%

Chicken Tinga Corn Tacos

An original basilly rebuild of the chicken tinga tacos idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy
40 mins
4
£6.44
29g proteinOpen
Sheet-Pan Chicken Tzatziki Plates
£1.74 / serving
93%

Sheet-Pan Chicken Tzatziki Plates

An original basilly rebuild of the sheet pan chicken pitas idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy
35 mins
4
£6.96
36g proteinOpen
One-Pan GF Baked Ziti
£1.32 / serving
88%

One-Pan GF Baked Ziti

An original basilly rebuild of the baked ziti idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeEasy
45 mins
4
£5.28
19g proteinOpen
Cottage Pie with Golden Potato Top
£1.29 / serving
93%

Cottage Pie with Golden Potato Top

An original basilly rebuild of the shepherd's pie idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeMedium
1h 5m
4
£5.16
27g proteinOpen
Weeknight Gluten-Free Lasagne
£1.88 / serving
88%

Weeknight Gluten-Free Lasagne

An original basilly rebuild of the homemade lasagna idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeMedium
1h 15m
4
£7.52
32g proteinOpen
Budget Butter Chicken
£1.65 / serving
93%

Budget Butter Chicken

An original basilly rebuild of the butter chicken idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy
42 mins
4
£6.60
30g proteinOpen
Spanakopita Rice Pasta Bake
£1.33 / serving
88%

Spanakopita Rice Pasta Bake

An original basilly rebuild of the spanakopita pasta idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeEasy
43 mins
4
£5.32
19g proteinOpen
King Ranch Corn Tortilla Bake
£1.68 / serving
93%

King Ranch Corn Tortilla Bake

An original basilly rebuild of the King Ranch casserole idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy
55 mins
4
£6.72
31g proteinOpen
Rice-Flour Fish Shop Sandwich
£1.98 / serving
88%

Rice-Flour Fish Shop Sandwich

An original basilly rebuild of the fish shop sandwich idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeEasy
34 mins
4
£7.92
30g proteinOpen
GF Dumpling Tray Bake
£1.56 / serving
93%

GF Dumpling Tray Bake

An original basilly rebuild of the dumpling bake idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy
42 mins
4
£6.24
25g proteinOpen
Turkish-Style Yogurt Pasta with Beef
£1.46 / serving
88%

Turkish-Style Yogurt Pasta with Beef

An original basilly rebuild of the Turkish pasta idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeEasy
27 mins
4
£5.84
30g proteinOpen
Slow-Cooker Turkey Breast and Potatoes
£1.77 / serving
93%

Slow-Cooker Turkey Breast and Potatoes

An original basilly rebuild of the crockpot turkey breast idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeMedium
1h 15m
4
£7.08
38g proteinOpen
Ultra-Creamy GF Mac and Cheese
£1.28 / serving
88%

Ultra-Creamy GF Mac and Cheese

An original basilly rebuild of the Tini's mac and cheese idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeEasy
35 mins
4
£5.12
20g proteinOpen
Cinnamon Chocolate Chip Cookies
£0.36 / serving
88%

Cinnamon Chocolate Chip Cookies

An original basilly rebuild of the Mama Kelce's cookies idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeEasy
32 mins
4
£1.44
3g proteinOpen
Chicken Tomato Mushroom Saute
£1.52 / serving
93%

Chicken Tomato Mushroom Saute

An original basilly rebuild of the chicken saute with tomatoes and mushrooms idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy
38 mins
4
£6.08
31g proteinOpen
Hashbrown Breakfast Casserole
£1.18 / serving
93%

Hashbrown Breakfast Casserole

An original basilly rebuild of the hashbrown casserole idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy
55 mins
4
£4.72
21g proteinOpen
Poppy Seed Chicken Rice Bake
£1.42 / serving
93%

Poppy Seed Chicken Rice Bake

An original basilly rebuild of the poppy seed chicken casserole idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy
48 mins
4
£5.68
31g proteinOpen
Cheesy Broccoli Rice Casserole
£0.94 / serving
93%

Cheesy Broccoli Rice Casserole

An original basilly rebuild of the broccoli-and-rice casserole idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy
42 mins
4
£3.76
15g proteinOpen
Family King Ranch Chicken
£1.54 / serving
93%

Family King Ranch Chicken

An original basilly rebuild of the King Ranch chicken idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy
52 mins
4
£6.16
31g proteinOpen
Chicken Spaghetti Rice Pasta Bake
£1.36 / serving
88%

Chicken Spaghetti Rice Pasta Bake

An original basilly rebuild of the chicken spaghetti casserole idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeEasy
46 mins
4
£5.44
30g proteinOpen
Sausage Egg Hashbrown Bake
£1.31 / serving
88%

Sausage Egg Hashbrown Bake

An original basilly rebuild of the breakfast casserole idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeEasy
50 mins
4
£5.24
25g proteinOpen
Weeknight Roast Chicken and Potatoes
£1.48 / serving
93%

Weeknight Roast Chicken and Potatoes

An original basilly rebuild of the roast chicken and potatoes idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeMedium
1h 5m
4
£5.92
33g proteinOpen
Lemon Herb Grilled Chicken
£1.38 / serving
93%

Lemon Herb Grilled Chicken

An original basilly rebuild of the lemon herb grilled chicken idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy
32 mins
4
£5.52
34g proteinOpen