Meal planner

Build a week around budget, safety, and real appetite.

Switch modes, scale servings, and send the plan straight to a grouped shopping list. This is the planning layer the recipe pages feed into.

Prepared weekly meal containers

This week at a glance

£20.96 estimated for 4 servings over 5 dinners.

Estimated week

£20.96

Avg protein

25g

Avg dietary confidence

92%

Gluten-free spaghetti bolognese with tomato sauce
Monday£4.7250 min

Gluten-Free Spaghetti Bolognese

A proper family bolognese using gluten-free pasta, tinned tomatoes, and a slow-simmered sauce.

familiesbatch cookingfreezer meals
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Crispy chicken bites served with salad
Tuesday£4.2022 min

Gluten-Free Air Fryer Chicken Bites

Crispy chicken bites with no wheat breadcrumb, ready fast for lunchboxes or picky kids.

picky kidsair fryer dinnerslunchboxes
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Bowl of chilli with rice and herbs
Wednesday£2.9635 min

Cheap Gluten-Free Chilli

A bean-heavy chilli that feeds four cheaply and freezes brilliantly.

feed 4 under £5batch cookingstudent meals
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Chicken curry with rice and herbs
Thursday£5.8035 min

Gluten-Free Chicken Curry

A coconut chicken curry that feels like a takeaway but uses simple supermarket ingredients.

fakeawaymeal prephigh protein
Cook
Red lentil dal with rice
Friday£3.2840 min

Coconut Lentil Dal

A naturally gluten-free vegan dal made from red lentils, coconut milk, and store-cupboard spices.

veganbatch cookingcamping
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Planner notes

Batch dal and chilli for leftover lunches.

Keep gluten-free pasta and colanders separate.

Use frozen vegetables to cut waste and cost.