41 recipes

High-Protein Gluten-Free Meals

Higher-protein dinners and prep recipes for gym-goers, lunchboxes, and busy weeks.

25g+ protein

meal prep

quick

Recipes

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£1.63 / serving

94%

Gluten-Free Chicken Fried Rice

A fast, budget-friendly fried rice that uses leftover rice, chicken, egg, and tamari.

Naturally Gluten-FreeEasy

Gluten-Free Spaghetti Bolognese

A proper family bolognese using gluten-free pasta, tinned tomatoes, and a slow-simmered sauce.

Can Be Made Gluten-FreeEasy

Gluten-Free Air Fryer Chicken Bites

Crispy chicken bites with no wheat breadcrumb, ready fast for lunchboxes or picky kids.

Gluten-Free Tuna Pasta

A twenty-minute pantry pasta with tuna, garlic, lemon, and gluten-free spaghetti.

Can Be Made Gluten-FreeEasy

Gluten-Free Chicken Curry

A coconut chicken curry that feels like a takeaway but uses simple supermarket ingredients.

Naturally Gluten-FreeEasy

GF Baked Chicken Meatballs with Lemon Rice

An original basilly rebuild of the baked chicken meatballs idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Thai-Inspired Chicken Salad Bowls

An original basilly rebuild of the Thai-inspired chicken salad idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Sunday Bean and Beef Chilli

An original basilly rebuild of the Sunday chilli idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Teriyaki Chicken Rice Burgers with Sesame Slaw

An original basilly rebuild of the chicken teriyaki burgers idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Chicken Tinga Corn Tacos

An original basilly rebuild of the chicken tinga tacos idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Sheet-Pan Chicken Tzatziki Plates

An original basilly rebuild of the sheet pan chicken pitas idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Air Fryer Lemon Chicken Breast with Slaw

An original basilly rebuild of the air fryer chicken breast idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Three-Egg Fridge Omelette

An original basilly rebuild of the omelette idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Cottage Pie with Golden Potato Top

An original basilly rebuild of the shepherd's pie idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeMedium

Weeknight Gluten-Free Lasagne

An original basilly rebuild of the homemade lasagna idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeMedium

Coronation Chicken Lettuce Cups

An original basilly rebuild of the coronation chicken idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Orange Chicken Rice Bowls

An original basilly rebuild of the Chinese-American orange chicken idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Shrimp Tomato Artichoke Pasta

An original basilly rebuild of the summer shrimp pasta idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeEasy

Budget Butter Chicken

An original basilly rebuild of the butter chicken idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Dan Dan Rice Noodles

An original basilly rebuild of the dan dan noodles idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

King Ranch Corn Tortilla Bake

An original basilly rebuild of the King Ranch casserole idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Rice-Flour Fish Shop Sandwich

An original basilly rebuild of the fish shop sandwich idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeEasy

Hot Honey Cottage Cheese Sweet Potato Beef Bowl

An original basilly rebuild of the hot honey cottage cheese sweet potato beef bowl idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

GF Dumpling Tray Bake

An original basilly rebuild of the dumpling bake idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Iceberg Cobb Salad

An original basilly rebuild of the iceberg lettuce salad idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Turkish-Style Yogurt Pasta with Beef

An original basilly rebuild of the Turkish pasta idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeEasy

Slow-Cooker Turkey Breast and Potatoes

An original basilly rebuild of the crockpot turkey breast idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeMedium

Chicken Tomato Mushroom Saute

An original basilly rebuild of the chicken saute with tomatoes and mushrooms idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Tuna Burrata Panzanella

An original basilly rebuild of the panzanella with burrata and tuna idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeEasy

Chicken Caesar Lettuce Wraps

An original basilly rebuild of the chicken Caesar salad wraps idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Salmon-Stuffed Avocados

An original basilly rebuild of the salmon-stuffed avocados idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Ginger-Soy Courgette Noodles with Prawns

An original basilly rebuild of the ginger-soy zucchini noodles with shrimp idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Poppy Seed Chicken Rice Bake

An original basilly rebuild of the poppy seed chicken casserole idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Family King Ranch Chicken

An original basilly rebuild of the King Ranch chicken idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Chicken Spaghetti Rice Pasta Bake

An original basilly rebuild of the chicken spaghetti casserole idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeEasy

Sausage Egg Hashbrown Bake

An original basilly rebuild of the breakfast casserole idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeEasy

Chicken Caesar Pasta Salad

An original basilly rebuild of the chicken Caesar pasta salad idea, with gluten-free checks, budget swaps, and clear serving guidance.

Can Be Made Gluten-FreeEasy

Gingery Salmon Burgers in Lettuce Buns

An original basilly rebuild of the gingery salmon burgers idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Weeknight Roast Chicken and Potatoes

An original basilly rebuild of the roast chicken and potatoes idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeMedium

Pantry Tuna Rice Salad

An original basilly rebuild of the tuna rice salad idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

Lemon Herb Grilled Chicken

An original basilly rebuild of the lemon herb grilled chicken idea, with gluten-free checks, budget swaps, and clear serving guidance.

Naturally Gluten-FreeEasy

32 mins

£5.52

34g proteinOpen