£1.45 / serving
90%
Gluten-Free Chicken Curry
A coconut chicken curry that feels like a takeaway but uses simple supermarket ingredients.
Naturally Gluten-FreeEasy
35 mins
4
£5.80
32g proteinOpen
Plan ahead
Meal Prep Recipes
Meal prep on basilly means practical storage, reheating, food safety, leftovers, and shopping-list friendly ingredients.
batch cookfreezerlunchbox
Recipe matches
109
Fastest match
5 min
Lowest serving
£0.36
Average rating
4.7/5
Recommended recipes
Strong matches for this food moment
£1.18 / serving
88%
Gluten-Free Spaghetti Bolognese
A proper family bolognese using gluten-free pasta, tinned tomatoes, and a slow-simmered sauce.
Can Be Made Gluten-FreeEasy
50 mins
4
£4.72
29g proteinOpen
£0.82 / serving
93%
Coconut Lentil Dal
A naturally gluten-free vegan dal made from red lentils, coconut milk, and store-cupboard spices.
Naturally Gluten-FreeEasy
40 mins
4
£3.28
15g proteinOpen
£0.74 / serving
92%
Cheap Gluten-Free Chilli
A bean-heavy chilli that feeds four cheaply and freezes brilliantly.
Naturally Gluten-FreeEasy
35 mins
4
£2.96
20g proteinOpen
£0.68 / serving
97%
Freezer-Friendly Egg Muffins
A gluten-free high-protein breakfast or lunchbox option made in a muffin tin.
Coeliac SafeEasy
28 mins
6
£4.08
16g proteinOpen
£1.29 / serving
93%
Cottage Pie with Golden Potato Top
An original basilly rebuild of the shepherd's pie idea, with gluten-free checks, budget swaps, and clear serving guidance.
Naturally Gluten-FreeMedium
1h 5m
4
£5.16
27g proteinOpen
£1.36 / serving
93%
Guacamole Loaded Rice Bowls
An original basilly rebuild of the guacamole idea, with gluten-free checks, budget swaps, and clear serving guidance.
Naturally Gluten-FreeEasy
20 mins
4
£5.44
15g proteinOpen
£1.65 / serving
93%
Budget Butter Chicken
An original basilly rebuild of the butter chicken idea, with gluten-free checks, budget swaps, and clear serving guidance.
Naturally Gluten-FreeEasy
42 mins
4
£6.60
30g proteinOpen
£1.18 / serving
93%
Feta Spinach Potato-Crust Quiche
An original basilly rebuild of the feta and spinach potato crust quiche idea, with gluten-free checks, budget swaps, and clear serving guidance.
Naturally Gluten-FreeEasy
1h
4
£4.72
21g proteinOpen
£1.01 / serving
93%
Dense Bean Sun-Dried Tomato Salad
An original basilly rebuild of the dense bean salad idea, with gluten-free checks, budget swaps, and clear serving guidance.
Naturally Gluten-FreeEasy
16 mins
4
£4.04
17g proteinOpen
£0.94 / serving
93%
Fermented Courgette Pickle Bowls
An original basilly rebuild of the fermented courgette pickles idea, with gluten-free checks, budget swaps, and clear serving guidance.
Naturally Gluten-FreeEasy
20 mins
4
£3.76
11g proteinOpen
£1.12 / serving
93%
High-Protein Caprese Chickpea Salad
An original basilly rebuild of the high-protein caprese chickpea salad idea, with gluten-free checks, budget swaps, and clear serving guidance.
Naturally Gluten-FreeEasy
14 mins
4
£4.48
18g proteinOpen
Quick answers
What recipes work best for meal prep?
Stews, curries, chilli, rice bowls, egg bakes, pasta bakes, salads with sturdy ingredients, and tray bakes usually hold well.
How long should meal prep keep?
Most cooked meals should be cooled quickly, refrigerated, and eaten within a few days, but always follow the recipe storage notes.